Yoga exercises are good for hair growth and for stopping hair loss. Some of the main causes for hair are hormonal imbalance and stress, strains and anxiety in daily life. Of
course there several other reasons. Hair loss due to hormonal
imbalance and stress, strain can be prevented by proper yoga
practices. Kapalbhati breathing exercise is one of the most important
technique for reducing stress and strain. In this article I discussed
pros and corns of kapalbhati pranayam. In the book Yoga for Hair Growth, I discussed pranayama techniques ( yoga breathing exercises) for stopping hair loss.
Kapalbhati Prnayama Yoga Practice
Benefits for Kapalbhati Pranayama:
- Kapalnhati is a voluntary Hyperventilation practice. Systematic and regular mild practice of kapalbhati develops tolerance in nervous system and removes the toxin from the cells.
- During kapalbhati exercise, the brain cells receives blood rich in high oxygen content, it improves blood flow and the functioning of brain cells improving learning, concentration, concentration and efficiency.
Risk Associated with Kapalbhati Pranayama:
Kapalbhati is a very powerful breathing exercise. Wrong and excessive kapalbhati pranayama practice is having detrimental effect on health. The breathing exercise should be done gradually and gracefully.